This course provides a strong foundation for anyone new to yoga or needing to re-visit basic principles. If this is you, start your Yoga Selection journey here. You might be looking for relief from back pain or some other discomfort. Perhaps you are interested in sport and want to improve your performance or minimise your injury risk. Maybe you need a tool to manage stress. These are all good reasons to give yoga a try. You will get a comprehensive and structured introduction to yoga using the Iyengar method. The essential foundations and key principles are clearly communicated to help you go further on your yoga journey. To find out more about learning Iyengar yoga online as a beginner, see our blog article.
Whilst doing this course, you will feel your body work in a way it may never have done before. Afterwards you will notice a feeling of calm. This is part of the positive effect yoga has on your mind. Keep practicing and you will begin to notice yourself changing. Get ready to start feeling like a more balanced and healthy version of yourself!