Basic Beginner Course II
Momentum plays a big part in deepening these glimpses you might be starting to experience. Build this momentum by progressively challenging yourself. Pushing too hard and feeling constantly out of your comfort zone is not likely to lead to a positive experience. Equally, it will be hard to experience any benefits from your practice if you are never out of your comfort zone.
This course is designed to help you find the right balance to confidently progress. You will be exploring new twisting poses, balancing in new standing poses and building your abdominal strength. Your practice will become habit forming.