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Take a deep dive into ardha chandrasana, also known as the half moon pose, through this comprehensive 20-minute tutorial. This asana encompasses elements of strength,...
Shoulder variations for improved inversions. Enhancing your practice of inversions such as pincha mayurasana (forearm balance), adho mukkha vrksasana (handstand), and sirsasana (headstand) can be...
This 20-minute class is specifically designed to enhance the strength of your knee muscles. Through a combination of yoga poses, we specifically target the quadriceps...
In this class, we delve into an in-depth exploration of Urdhva Mukha Svanasana (Upward Facing Dog Pose). Alongside troubleshooting common problems, we focus on key...
Parsvakonasana. This 20 minute class is specially designed for experienced students who are already acquainted with this key standing pose. It offers an opportunity to...
Take a deep dive into the empowering standing pose Virabhadrasana 2. In this class, we will focus exclusively on unraveling the secrets of this foundational...
In this focused 20 minute class, we'll explore parivrtta trikonasana (revolved triangle pose). We'll dive into key actions, troubleshoot common problems, and enhance mobility in...
Nine ways to improve your pincha mayurasana (feathered peacock pose/forearm balance). This tutorial-style class focuses exclusively on pincha mayurasana. It begins with preparatory variations that...
Yoga for your hamstrings. Hamstring lengthening yoga poses can initially be more challenging when approached from a seated position. It is common to encounter more...
Paschimottanasana (seated forward bend) and related poses. This class explores the fundamental actions associated with paschimottanasana. It also includes preparatory poses and variations of the...
Chair twists are great poses for improving your spinal mobility and back health. This 30 minute, tutorial style class focuses exclusively on chair twists. Initially...
Shoulders and wrists. This quick and easy sequence features therapeutic yoga poses for your shoulders and wrists. It includes variations of the finger interlocking pose...