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Showing 2 of 170 classes

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  1. Parsvottanasana – Intense Side Stretch Pose

    Beginner10 min

    Learn parsvottanasana. This video tutorial introduces this fundamental standing pose. You will learn how to lengthen the muscles at the backs of the legs without...

    • Standing Poses
    • Pose Library

  2. Utthita Parsvakonasana – Extended Side Angle Pose

    Beginner10 min

    Learn Utthita Parsvakonasana in this online tutorial. Regular practice of this fundamental standing pose will assist you in strengthening your leg muscles. It is an...

    • Standing Poses
    • Pose Library