Yoga To Soften & Soothe – Weekly Advanced Class 317

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Yoga to Soften and Soothe. Embrace a sense of deep relaxation with this class, thoughtfully designed to harmonise the body’s natural rhythms. This calming session is an interweaving of supported forward bends and gentle, expansive postures that promote ease and lightness throughout the body. While emphasising soothing poses that complement your body’s cycles, this class refrains from inversions and avoids any postures that engage the abdomen intensively. This sequence is valuable for all seeking to enhance their wellness, offering therapeutic benefits that extend across all genders. It serves as a restorative practice for anyone looking to rejuvenate and replenish their energy. Additionally, the class will be great for calming the nervous system, diminishing stress, and alleviating anxiety.

Key Poses

Restorative poses.


Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt.
yoga to soften and soothe

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