Yoga For Lower Back Pain – Weekly Intermediate Class 212

Intermediate 45 min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

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yoga for lower back pain

Equipment

Mat, chair, belt, blanket.

Key Poses

Utthita hasta padangusthasana, supta padangusthasana, pavanamuktasana.

Focus

Yoga for lower back pain. This class explores some of the ways in which Iyengar yoga can help to improve the health of your spine. It also highlights how yoga can be used as a preventative measure against common problems associated with the spine. Regular yoga practice can help to prevent the pain and stiffness that is often seen as an unavoidable aspect of ageing. The class will demonstrate unique ways in which you can use Iyengar yoga to improve spinal balance, mobility and strength. Be guided in safely modifying poses that can be difficult to attempt if you have lower back problems. Develop a range of therapeutic poses that can be used to help relieve lower back aches and pains.

Next Up

  1. Intermediate 50 min Yoga For The Upper Back – Weekly Intermediate Class 201
  2. Intermediate 50 min Back Care & Gentle Twists – Weekly Intermediate Class 200
  3. Intermediate 40 min Back Pain Relief – Weekly Intermediate Class 177
  4. Intermediate 45 min Back Care – Weekly Intermediate Class 166

Member Comments

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  2. Thank you. Enjoy so much thia class, my back pain is much better,and I fill well and relax.
    May all the people makeing this vidio and Knowledge easly accecable to all, all over the world, have a good and happy life. Bliss you all.

  3. Incredible class Rod, it felt much longer than 45 minutes!. Chronic back pain since pregnancies has worsened during the pandemic and reduced strength due to ageing is much more pronounced. I will do this again tomorrow but what could I alternate it with to start to build strength back up and re-establish direction in my home practice?

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