Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Poses that lengthen the  psoas and quadriceps are the focus of this weeks advanced class. The class may be beneficial if you are wanting to focus on these particular regions of the body, but will also be of interest to people who are wanting to improve poses such as bhekasana, and work towards more advanced poses such as vamadevasana. Each pose in the sequence is incorporated into a flowing vinyasa style sequence that includes surya namaskar. The class has a dynamic energy that promotes circulation and elasticity into the muscles and joints.

Key Poses

Vamadevasana, bhekasana, supta virasana.


Mat, blankets, 2 blocks, belt.

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