Restorative Yoga With Inversions – Weekly Advanced Class 70

Advanced 65 min

Restorative Yoga With Inversions – Weekly Advanced Class 70

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Equipment

Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt

Key Poses

Sirsasana, viparita dandasana, supta baddha konasana, niralamba sarvangasana, savasana

Focus

This class includes a number of restorative Iyengar Yoga inversions. It also contains supported chest opening poses that focus on breath awareness. Several passive, hip opening poses are also included. Many of the poses in the sequence use yoga props in specific ways to support the body. The set up, and correct usage of these props is explained in detail for each pose. The class as a whole will help to bring stillness and clarity to the mind, whilst soothing and calming the nervous system.

Member Comments

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  1. Really enjoyed this class thanks Rod. The whole restorative course was just what my mind and body was needing. So glad I have these resources on hand. Great work!

  2. I always love supported shoulder stand with the chair and feel like I could stay there a long time. I find niralamba sarvangasana a big challenge especially staying upright. I feel as though my abdomen is collapsing. It’s not a pose I am terribly familiar with and have not been taught it before.
    I loved all the versions of supta baddha konanasana towards the end of the class.
    Thanks Rod

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