Restorative Yoga: Nurturing Body And Mind

Transformative restorative yoga journey for deep relaxation.

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Classes Available

Advanced

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Release & Relax – Weekly Advanced Class 190

40 Min

Focus

This rejuvenating practice helps to strengthen your leg muscles, open your chest and free up your hips, whilst maximising space around the abdominal region. It will be perfectly suited to times when you are feeling tired or low in energy....

Key Poses

Supta virasana, uttanasana, ardha chandrasana, parsvottanasana, upavita konasana, savasana.

Equipment

Mat, chair, bolster, 2 blocks, 2 blankets, belt.

Advanced

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Restorative and Pranayama – Weekly Advanced Class 197

80 Min

Focus

Body, mind and breath. This class on features restorative yoga and pranayama. It will help you to restore strength, health and well being. The class includes supported poses, therapeutic poses and reclining chest opening poses to help promote relaxation and...

Key Poses

Setu bandha sarvangasana, viparita karani, savasana.

Equipment

Mat, bolster, 2 blankets, 2 blocks, belt.

Advanced

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Yoga For Stress Relief – Weekly Advanced Class 200

45 Min

Focus

Yoga for stress relief. This 45 minute class features supported inversions and restorative chest opening poses. The sequence will help to calm your nervous system and release tension from the diaphragm region. It will be well suited to times when...

Key Poses

Viparita karani.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

Advanced

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Yoga For Sleep – Weekly Advanced Class 215

50 Min

Focus

This class features a selection of relaxing restorative poses to help you get a deep and restful sleep. The sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It contains poses that...

Key Poses

Supta baddha konasana, supported purvottanasana, chair sarvangasana, setu bandha sarvangasana, viparita karani, savasana.

Equipment

Mat, 2 chairs, 2 bolsters, 2 blankets, 2 blocks, belt.

Advanced

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Restorative Forward Bends – Weekly Advanced Class 204

65 Min

Focus

Restorative forward bends. Here is a sequence of supported standing poses and calming forward bends to help you physically and mentally relax. Props such as bolsters and chairs assist you to remain for extended periods of time, with reduced muscular...

Key Poses

Parsvottanasana, parivrtta trikonasana, janu sirsasana, upavista konasana, triang mukhaikapada paschimottanasana.

Equipment

Mat, chair, bolster, 2 blankets, belt.

Advanced

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Pranayama – Weekly Advanced Class 232

75 Min

Focus

This class features pranayama and breath awareness. It begins with restorative poses such as supta baddha konasana, setu bandha sarvangasana and viparita karani to open your chest and prepare you for a session of both reclining and seated pranayama. Once...

Key Poses

Viparita karani, setu bandha sarvangasana, ujjayi pranayama, viloma pranayama.

Equipment

Mat, chair, 2 bolsters, 2 blankets, 2 blocks, belt.

Advanced

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Yoga For Stress & Anxiety – Weekly Advanced Class 244

80 Min

Focus

Yoga and pranayama to help combat stress and anxiety. This class guides you through a series of breath related yoga poses and basic pranayama. In addition to reducing stress and anxiety the class will also help to rejuvenate depleted energy...

Key Poses

Viparita karani, setu bandha sarvangasana, savasana, ujjayi pranayama.

Equipment

Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt.

Advanced

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Forward Bends & Restorative Yoga – Weekly Advanced Class 261

65 Min

Focus

Forward bends and restorative yoga. This week’s class features a variety of different ways in which forward bends can be used in a restorative yoga sequence. In addition to helping you to preserve energy, this class uses a chair to...

Key Poses

Janu sirsasana, triang mukhaikapada paschimottanasana, chair sarvangasana.

Equipment

Mat, chair, bolster, 2 or 3 blankets, 2 blocks, belt.

Advanced

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Ujjayi Pranayama – Weekly Advanced Class 276

60 Min

Focus

This 60 minute video explores restorative yoga poses and pranayama. The class includes classic restorative poses such as supta baddha konasana, viparita karani and setu bandha sarvangasana. These poses help to relax your body, open your chest and create a...

Key Poses

Ujjayi inhalation and exhalation.

Equipment

Mat, bolster, 3 blankets, block, belt.

Advanced

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Cross Bolsters Restorative – Weekly Advanced Class 286

65 Min

Focus

This class explores a number of commonly practiced restorative yoga poses using a ‘cross bolster’ set-up. Upashrayi variations of seated poses are also included. Supported standing poses with an emphasis on energy preservation are featured in the sequence. Breath awareness...

Key Poses

Supta baddha konasana, upashrayi seated poses, cross bolsters viparita dandasana.

Equipment

Mat, chair, 2 bolsters, three blankets, 2 blocks, belt.

Course Overview

Description

This ten-class series is designed to guide you on a transformative journey of deep relaxation, rejuvenation, and self-discovery. Each class offers a unique blend of restorative poses, breath awareness techniques, and therapeutic sequences carefully curated to enhance your physical well-being and cultivate a calm and balanced mind. Join us as we explore the profound benefits of restorative yoga and embark on a path towards inner peace and holistic healing. Get ready to experience the restorative power of yoga in the comfort of your own home.

Who is this course for?

Individuals seeking deep relaxation and stress relief
Those looking to rejuvenate and restore their energy levels
Anyone interested in enhancing breath awareness and mindfulness
People who want to improve their physical well-being and flexibility
Individuals in need of therapeutic and restorative practices for healing and balance

How will this course help?

Experience profound relaxation and release tension in your body and mind.
Learn restorative yoga poses to promote rejuvenation and restore energy levels.
Enhance your breath awareness and cultivate a calm and balanced state of mind.
Discover therapeutic sequences to improve physical well-being and flexibility.
Harness the healing power of restorative yoga for holistic well-being and inner peace.

What do I get from this course?

A comprehensive and structured approach to “Yoga For Stress Relief”
Essential foundations and key principles clearly communicated to help you go further on your yoga journey
Step by step tracking of your progression through the course
Email reminders to help keep you motivated and on track
Email support from your teacher

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Restorative Yoga: Nurturing Body And Mind

Classes Available

Release & Relax – Weekly Advanced Class 190

Restorative and Pranayama – Weekly Advanced Class 197

Yoga For Stress Relief – Weekly Advanced Class 200

Yoga For Sleep – Weekly Advanced Class 215

Restorative Forward Bends – Weekly Advanced Class 204

Pranayama – Weekly Advanced Class 232

Yoga For Stress & Anxiety – Weekly Advanced Class 244

Forward Bends & Restorative Yoga – Weekly Advanced Class 261

Ujjayi Pranayama – Weekly Advanced Class 276

Cross Bolsters Restorative – Weekly Advanced Class 286

Course Overview

Description

Who is this course for?

How will this course help?

What do I get from this course?

Comments Cancel reply

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Company

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About

Company

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Restorative Yoga: Nurturing Body And Mind

Classes Available

Release & Relax – Weekly Advanced Class 190

Course Overview

Description

Who is this course for?

How will this course help?

What do I get from this course?

Comments Cancel reply

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About

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Contact

About

Company