Pune Cycle

Create a well balanced home practice by alternating the focus of each session according to the traditional Pune cycle. Move from standing poses to forward bends, backbends and finally pranayama. Regularly varying your focal point helps to ensure that you won’t neglect any areas. This can help to build momentum and breadth in your practice. This course is curated to guide you through a sequence of classes following the Pune cycle.

1. Standing Poses – This 65 minute standing pose sequence also includes sirsasana and chair sarvangasana. Most of the Iyengar Yoga standing poses are included. Standing poses in conjunction with inversions are great for cultivating strength, stability and balance.
2. Forward Bends – A 65 minute forward bend sequence also containing inversions, twists, and an arm balancing pose. This challenging sequence contains a comprehensive cross section of poses. It will help to benefit many different regions of the body. The qualities of strength, balance and flexibility will all be cultivated.
3. Backbends – A 60 minute sequence that works towards the backbend vrschikasana (scorpion pose). The shoulder action that is required for this asana is explored initially in sirsasana. This action is further developed in dwi pada viparita dandasana. This energising class is intended to challenge experienced back benders. In addition to improving your backbends, the poses will also be great for opening your shoulders.
4. Pranayama – This 55 minute class focuses on pranayama, using savasana as a starting point. Ujjayi and viloma pranayamas are explored from this supine position and then seated. Regular pranayama practice helps to cultivate focus and a sense of calm.