The Pune Cycle Series II course provides you with a curated group of classes that will assist you in creating a well balanced home practice.
The Pune Cycle Series II course provides you with a curated group of classes that will assist you in creating a well balanced home practice. Alternate the focus of each session according to the traditional cycle, as practice in Pune. Move from standing poses to forward bends, backbends and finally pranayama. Regularly varying your focal point helps to ensure that you won’t neglect any areas of your practice. This can help to build momentum and breadth in your practice.
These classes encompass the full range of key Iyengar yoga poses, divided into standing poses, forward bends, backbends and pranayama. Regular practice covering these areas will ensure that you have a balanced practice that expands in many directions.
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