Knee Care
The six-part “Knee Care” course offers specialised classes and targeted yoga poses to enhance knee health, relieve pain, and improve mobility.
Classes Available
Intermediate
Yoga For Healthy Knees – Weekly Intermediate Class 199
50 MinFocus
Yoga for healthy knees. Consolidate the basics of knee care, troubleshoot common knee related problems and learn knee-friendly pose modifications. The class features poses that will be therapeutic for your knees. Some of the asanas will help to improve mobility,...
Key Poses
Trikonasana, parsvakonasana, utkatasana, janu sirsasana.
Equipment
Mat, bolster, 2 blankets, 2 blocks, belt.
Intermediate
Yoga Poses For Knee Strength – Weekly Intermediate Class 300
20 MinFocus
This 20-minute class is specifically designed to enhance the strength of your knee muscles. Through a combination of yoga poses, we specifically target the quadriceps muscles, including the vital vastus medialis located on the inner side of your front thigh...
Key Poses
Utkatasana, virabhadrasana 1 & 2, dandasana.
Equipment
Mat, chair, bolster, blanket, 2 blocks.
Advanced
Forward Bends Knee Care – Weekly Advanced Class 167
45 MinFocus
Forward bends and knee care. Forward bends are often challenging for people working with knee difficulties. Asanas that require deep kneeling or cross leg variations that simultaneously flex and twist the knee joint are commonly problematic. In a yoga class...
Key Poses
Janu sirsasana, ardha baddha padma paschimottanasana, malasana, marichyasana 1.
Equipment
Mat, bolster, blanket, small cloth for rolling, 2 belts, 2 blocks.
Advanced
Standing Poses & Knee Care – Weekly Advanced Class 264
50 MinFocus
Standing poses and knee care. This class demonstrates some simple ways of giving your knees extra support whilst working with a variety of standing poses. Throughout the class an emphasis is given to ways in which standing poses can be...
Key Poses
Standing poses.
Equipment
Mat, blanket, 2 blocks, belt.
Advanced
Quads, Knees & Shins – Weekly Advanced Class 291
45 MinFocus
This class heads in the direction of the seated pose krounchasana (heron pose). It will also be great for improving mobility in your quads, knees and shins. A number of the poses utilise deep kneeling positions that will lengthen your...
Key Poses
Supta virasana, krounchasana.
Equipment
Mat, chair, 2 blankets, 2 blocks.
Advanced
Yoga For Strong Knees – Weekly Advanced Class 293
45 MinFocus
Yoga for strong knees. In this class, we incorporate yoga poses that enhance knee strength, stability, and protection. Many of these poses target the quadriceps muscles, particularly the vastus medialis. The vastus medialis, located on the inner side of your...
Key Poses
Utkatasana, trikonasana, virabhadrasana 2, virabhadrasana 1.
Equipment
Mat, 2 blankets, 2 blocks.
Course Overview
Description
This six-part “Knee Care” course is specially designed to enhance knee health, relieve pain, and improve mobility through targeted yoga poses. Join us as we equip you with essential tools to nurture and safeguard your knees, ensuring a stronger and more fulfilling yoga practice. These classes will lead you on the path to stronger and healthier knees.
Who is this course for?
- Individuals experiencing knee pain or discomfort during yoga practice
- Those seeking to strengthen and protect their knees for an enhanced yoga experience
- Yoga practitioners looking for targeted classes to improve knee mobility
- Anyone interested in learning proper techniques to prevent knee injuries
- Individuals of all experience levels who want to prioritise knee health in their yoga journey
How will this course help?
- Gain relief from knee pain and discomfort during yoga practice.
- Strengthen and support your knees, enhancing overall flexibility and mobility.
- Learn targeted yoga poses and modifications to protect your knees from injuries.
- Improve your understanding of knee functionality and alignment in various poses.
- Feel empowered with essential tools to prioritise and care for your knee health in yoga and everyday life.
What do I get from this course?
- A comprehensive and structured approach to Knee Care
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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