Four Key Backbends – Weekly Intermediate Class 304

This class covers a wide array of preliminary backbends and highlights essential actions and techniques. You’ll have the opportunity to practice key backbends like salabhasana, dhanurasana, ustrasana, bhujangasana, and urdhva mukha svanasana, along with various backbend-related standing pose variations. Besides solidifying your foundational knowledge of backbends, the class aims to revitalise your energy levels, improve posture and increase flexibility and strength in your spine.