Four Key Backbends – Weekly Intermediate Class 304

Intermediate 40 min

Four Key Backbends – Weekly Intermediate Class 304

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backbends

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

Key Poses

Salabhasana, bhujangasana, urdhva mukha svanasana, ustrasana.

Focus

This class covers a wide array of preliminary backbends and highlights essential actions and techniques. You’ll have the opportunity to practice key backbends like salabhasana, dhanurasana, ustrasana, bhujangasana, and urdhva mukha svanasana, along with various backbend-related standing pose variations. Besides solidifying your foundational knowledge of backbends, the class aims to revitalise your energy levels, improve posture and increase flexibility and strength in your spine.

Next Up

  1. Intermediate 45 min Energy Boosting Backbends – Weekly Intermediate Class 299
  2. Intermediate 45 min Baby Backbends – Weekly Intermediate Class 225
  3. Intermediate 80 min Extended Backbends Sequence – Weekly Intermediate Class 247
  4. Intermediate 50 min Supported Backbends – Weekly Intermediate Class 196
  5. Intermediate 45 min Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204
  6. Intermediate 50 min Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

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