Energy Boosting Backbends – Weekly Intermediate Class 299

This class is designed to boost your energy and enhance your backbend practice. It begins with gentle preparatory backbends like salabhasana and urdhva mukha svanasana to warm up your body. As the session progresses, we delve into chair backbends, specifically exploring viparita dandasana from the perspective of newer students. We prioritise the foundational elements of this asana, ensuring accessibility for those with neck difficulties or upper back stiffness. Following the well-balanced sequencing typical of Iyengar yoga, this class caters to individuals of various experience levels.