Forward Bends – Weekly Intermediate Class 284

Forward bends. This class explores the basic principles behind forward bends. This group of poses can be challenging for people with restricted mobility. Forward bending poses can often exacerbate limitations associated with tight muscle groups and stiff joints. If practiced incorrectly, forward bends can place excessive strain on your spine and aggravate symptoms of back discomfort. This class guides you through the fundamentals of the forward bend asana group. Care is taken to emphasise points that will improve the health of your spine. It gives you a solid foundation from which you can confidently and safely practice poses such as paschimottanasana, janu sirsasana, triang mukhaikapada pascimottanasana and upavista konasana. These poses, are taught in a methodical progression that will help to establish a strong base, then naturally evolve towards more advanced asanas over time.