This course offers a structured approach to advanced level chair backbends, emphasising technique refinement, strength-building and progression from foundational to more advanced chair backbends.
This 8-part course guides you through the full spectrum of advanced level chair backbends. It will be great for clarifying the fundamentals and deepening your understanding of these advanced back bending asanas. In addition to highlighting key concepts and techniques this sequence will also be great for building strength and boosting energy levels. Key chair backbends such as viparita dandasana, dwi pada viparita dandasana, vrschikasana and chair based variations of urdhva dhanurasana are all included. Learn chair backbends in a step-by-step progression. Progress at your own pace towards increasingly more advanced backbends.