Ongoing Back Care – Weekly Intermediate Class 417

This class offers an accessible, repeatable sequence designed to support long-term spinal health. It brings together essential yoga poses that gently create space in the lower back, reduce lumbar compression, and improve mobility throughout the spine. You will explore practical methods for troubleshooting poses that can sometimes aggravate the back, along with gentle twists that release tightness from the spinal muscles and ease stiffness. Stretching the hamstrings and adductors helps redirect strain away from the lower back, while simple restorative positions soothe discomfort and calm soreness. Suitable for beginners through to experienced practitioners, this is a class you can return to regularly – an ongoing maintenance practice for spinal comfort, resilience, and wellbeing.