Back Care Sequence for Stiffness and Pain Relief – Weekly Intermediate Class 398

This 35-minute class offers an accessible and effective approach to relieving stiffness and easing pain in the back. Designed for a wide range of experience levels, it’s especially well-suited to those with limited flexibility or mobility. The sequence includes gentle, supportive poses that release tension in the back muscles, improve spinal mobility, and address related areas such as the hamstrings. You’ll also be introduced to simple ways of using yoga props to support and enhance your back care practice. This class serves as a practical starting point for exploring the broader range of back care classes and therapeutic content available on Yoga Selection.