Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

This class takes a back-care approach to seated poses and forward bends, making it particularly beneficial for those dealing with lower back tightness or hamstring stiffness. With an emphasis on therapeutic techniques, the session helps prevent strain on the lumbar spine while incorporating back-releasing twists to improve posture and ease muscular tension. Key poses such as Virasana, Sukhasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, Parsva Upavistha Konasana, and Paschimottanasana are explored in their upright, forward-bending, and twisting variations. Special attention is given to spinal lift, lumbar support, and gentle, effective movement strategies to enhance lower back strength and mobility. Whether you’re looking to nurture your back or deepen your practice with a mindful approach, this class offers a balanced blend of stability, flexibility, and release.

Virasana, sukhasana, janu sirsasana, triang mukhaikapada paschimottanasana, upavistha konasana, paschimottanasana.

Mat, 3 blankets, 2 blocks, belt.