Sirsasana Free Balance – Weekly Advanced Class 211

Join To Start Course

Focus

Sirsasana free balance. This class explores the key inversion sirsasana (headstand). It develops and expands upon some of the preliminary ideas from the accompanying Intermediate Class 211. It is intended for students who have already consolidated the foundations of headstand and are interested in working towards being able to free balance in the pose without the assistance of a wall. It also includes some commonly practiced leg variations that can be incorporated into your everyday sirsasana routine. The class culminates with an introductory look at the three point headbance, sirsasana II.

Key Poses

Sirsasana, sirsasana II.

Equipment

Mat, chair, 3 blocks. 

Next Up Lessons

18
Start Class
Advanced
40 Min

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

19
Start Class
Advanced
35 Min

Parivrtta Parsvakonasana – Weekly Advanced Class 205

20
Start Class
Advanced
35 Min

Urdhva Mukha Svanasana – Weekly Advanced Class 199

21
Start Class
Advanced
25 Min

Supta Virasana – Weekly Advanced Class 193

22
Start Class
Advanced
40 Min

Paschimottanasana – Weekly Advanced Class 191

23
Start Class
Advanced
35 Min

Urdhva Dhanurasana – Weekly Advanced Class 187

24
Start Class
Advanced
25 Min

Marichyasana III – Weekly Advanced Class 186

25
Start Class
Advanced
40 Min

Padmasana – Weekly Advanced Class 169

Comments