Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 401–420 of 446

  1. 412 Standing Twists: Length and Rotation 25 min
  2. 413 Comprehensive Twisting Class 60 min
  3. 414 Improve Shoulder Mobility 40 min
  4. 415 Core Strength & Control: Foundations to Chaturanga 25 min
  5. 416 Lotus Pose Preparation Class 40 min
  6. 417 Foundational Standing Poses for Experienced Students 50 min
  7. 418 30-Minute Backbend Boost with Chair Support 30 min
  8. 419 Restorative Chest Opening Class 40 min
  9. 420 Flowing Core and Hip Sequence 20 min
  10. 421 Gentle Hip and Groin Release 30 min
  11. 422 Setu Bandha Sarvangasana Tutorial 35 min
  12. 423 Hip Mobility Standing Poses and Inversions 45 min
  13. 424 Synchronising Chest and Pelvis Rotation in Standing Poses 45 min
  14. 425 Pincha Mayurasana Tutorial: Building Strength and Lift 40 min
  15. 426 Shoulder Opening and Chair Backbends 50 min
  16. 427 Posture Improvement: A Complete 60 Minute Class 60 min
  17. 428 Yoga for Bedtime: a Restorative Practice for Better Sleep 65 min
  18. 429 Standing Poses For Posture, Balance and Spinal Mobility 45 min
  19. 430 Seated Twists 40 min
  20. 431 Wrist Strength & Mobility: A Short Targeted Practice 25 min