Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 381–400 of 446

  1. 392 Niralamba Sarvangasana 25 min
  2. 393 Forearm Balance Tutorial 30 min
  3. 394 Yoga Twists: Standing, Seated and Reclining 65 min
  4. 395 Standing Twists: Three Combinations 30 min
  5. 396 Standing Poses with Wrist Variations 45 min
  6. 397 Parivrtta Ardha Chandrasana 40 min
  7. 398 Standing Poses with Front Foot up the Wall 30 min
  8. 399 Virabhadrasana III Variations 20 min
  9. 400 Adductor Mobility and Groin Opening Sequence 40 min
  10. 401 Forward Bends with Chair and Bolster 50 min
  11. 402 Supported Urdhva Dhanurasana with Chair and Bolster 40 min
  12. 403 Essential Inversions 40 min
  13. 404 Deep Hip Release: Targeting the Psoas 40 min
  14. 405 Chair Standing Poses for Hip Opening 35 min
  15. 406 Iyengar Yoga Twists: Standing, Chair & Seated 35 min
  16. 407 Krounchasana and Ubhaya Padangusthasana 35 min
  17. 408 Standing Poses with Inversions 60 min
  18. 409 Chair Backbends: Urdhva Dhanurasana & Viparita Dandasana 45 min
  19. 410 Foundations of Ujjayi Pranayama 60 min
  20. 411 Restorative Forward Bends with a Chair 50 min