Focus: If you have completed class one in this series you will be more confident about being upside down. You will also be more able to support your body weight with your arms. Take the next step now. Begin kicking up into a full handstand. Clear some space around your mat and let’s go! This tutorial teaches you all the basic techniques and actions. Learn how to position your hands. Know where your feet need to be. Find out where you need to be looking. Start off well within your comfort zone and gradually challenge yourself to get higher and closer to the wall. Don’t worry if this pose does feels difficult at first. There are lots of helpful tips to guide you.
Benefits: Increased wrist mobility, increased arm muscle strength, increased confidence. Assists with low energy and depression.
Level: Beginner to Intermediate
Duration: 15 min