Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

Intermediate 75 min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

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hips, calves, adductors, hip flexors, quadriceps

Equipment

Mat, chair, 2 blankets, 2 blocks, belt.

Key Poses

Virabhadrasana I, parsvottanasana, bhekasana, eka pada rajakapotasana, supta padangusthasana. 

Focus

Here is an opportunity to focus on some hard to reach areas areas that can sometimes get overlooked in yoga sequences. This class features an extended sequence that will target the main muscle groups associated with your legs and pelvis. The calves, quadriceps, hip flexors, hamstrings, adductors shins and gluteals are all included within this 75 minute practice. Some of these muscle groups can be challenging for people with limited mobility. For this reason each pose is approached incrementally with a variety of options for different bodies. Improving mobility in these areas can fast track your yoga progress. It can help to consolidate the poses with which you are already familiar whilst making new and more advanced poses more accessible.

Next Up

  1. Intermediate 50 min Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263
  2. Intermediate 45 min Forward Bends: The Fundamentals – Weekly Intermediate Class 241
  3. Intermediate 45 min Intermediate Backbends – Weekly Intermediate Class 279
  4. Intermediate 45 min Nine Poses For Deep Relaxation – Weekly Intermediate Class 274
  5. Intermediate 45 min Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265
  6. Intermediate 40 min Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267
  7. Intermediate 50 min Glutes & Piriformis – Weekly Intermediate Class 268
  8. Intermediate 35 min Salabhasana – Weekly Intermediate Class 285
  9. Intermediate 50 min Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

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  3. Ja, het was weer een heerlijke les.
    Het heeft mij opgebeurd en voel me helemaal lekker.
    Bedankt weer voor de fijne les zoals altijd.
    Liefdevolle groet van mij 🙏🌿🌺🌿🙏

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