Abdominals – Weekly Advanced Class 318

This 20 minute prop-free class features asanas that will strengthen your abdominal muscles. While the focus is on the “abdominals,” the benefits extend far beyond, as this session also targets the oft-neglected muscles in your lower back and pelvis. By building strength in these areas, you’ll improve your overall posture and balance. Regularly practicing these poses can stabilise your pelvis and help prevent lower back pain. The class includes essential poses like Paripurna Navasana and Urdhva Prasarita Padasana, which are effective for core strengthening. This straightforward and practical approach is ideal for anyone looking to enhance their core stability and reduce back pain.