Whole Body Maintenance – Weekly Intermediate Class 348

Overall Maintenance Yoga Class, for aging bodies. This class explores the many ways in which yoga can enhance overall health as you age, providing a sequence that can be practiced regularly to maintain strength, flexibility, and a pain-free life. This specially designed sequence will help improve mobility, strength, balance, and bone density. It also demonstrates how yoga can serve as a preventative measure against common spinal issues. Regular practice of this type of class helps to avert the pain and stiffness often seen as inevitable with aging. Learn how to safely modify poses that might be challenging if you have lower back problems or limited mobility, ensuring a safe and effective practice. The class also introduces a range of therapeutic poses aimed at relieving aches and pains in the lower back and throughout the entire body.