Thoracic Opening Inversions – Weekly Advanced Class 375

This 40 minute class focuses on the dynamic inversions Adho Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm Balance), exploring variations that open the thoracic spine and shoulders. In addition to practicing the full poses, the class incorporates preparatory and modified versions designed to enhance upper back mobility, shoulder flexibility, and alignment. These variations create space and balance in the body, allowing you to deepen your understanding of these key inversions while building strength, stability, and confidence. Whether you’re refining your technique or newer to these poses, this class offers a thoughtful progression to help you unlock their benefits.