Standing and Seated Yoga Twists – Weekly Intermediate Class 350

Twist and Release: Enhancing Spinal Mobility. This class focuses on a blend of standing  and seated yoga twists to improve spinal flexibility and release tension. Featuring poses such as Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, Ardha Matsyendrasana, and Marichyasana III, the sequence is designed to enhance the natural range of motion in your spine and alleviate tightness in the back muscles. Twisting poses are effective for massaging the internal organs and boosting energy flow, leading to a more balanced and revitalised body. In this class, you’ll explore techniques for improving your twists and ensuring proper alignment to maximise the therapeutic benefits. This class is perfect for practitioners aiming to deepen their understanding of twists and promote overall spinal health.