Yoga for Tight Hips: A 6-Class Yoga Program

A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.

Join to Start Course

Classes Available

Intermediate
Start Class

Nine Essential Poses For Improving Hip Mobility – Weekly Intermediate Class 429

45 Min

Focus

This class features nine essential yoga poses designed to improve mobility in tight hips. It targets several of the major muscle groups commonly associated with stiffness around the hip joint, helping to restore balanced movement and improve overall ease of...

Key Poses

Eka Pada Rajakapotasana, Malasana, Upavistha Konasana.

Equipment

Mat, chair, bolster, blanket, 2 blocks.
Intermediate
Start Class

Restore Hip Mobility: Undo the Effects of Sitting – Weekly Intermediate Class 440

50 Min

Focus

This 50-minute class is designed to restore mobility to the hips and lower body by addressing some of the most common effects of prolonged sitting. Extended periods spent seated can contribute to tightness in the hip flexors, hamstrings, adductors, and...

Key Poses

Trikonasana, Virabhadrasana I, sukhasana, Supta Padangusthasana I & II.

Equipment

Mat, blanket, 2 blocks, belt, wall.
Intermediate
Start Class

Hip Mobility and Stability – Weekly Intermediate Class 430

50 Min

Focus

This class features poses that work with the muscles and connective tissues around the hips, including the hip flexors, outer hips, and gluteal region. Developing balanced strength and mobility in these areas can support more comfortable and coordinated movement at...

Key Poses

Virabhadrasana 1, Eka Pada Rajakapotasana, Ardha Matsyendrasana.

Equipment

Mat, chair, blanket, belt.
Intermediate
Start Class

Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

30 Min

Focus

Unlock freedom in your hips with this convenient and effective 30-minute sequence featuring nine essential hip-opening poses. This class is designed to improve hip mobility, release tension, and enhance overall hip health by guiding you through movements that target every...

Key Poses

Sukhasana, eka pada rajakapotasana, baddha konasana, upavistha konasana.

Equipment

Mat, chair, bolster, blanket.
Intermediate
Start Class

Standing Poses for Hip Opening – Weekly Intermediate Class 380

45 Min

Focus

This class takes a focused approach to hip mobility within standing poses, offering a powerful way to release restrictions and enhance freedom in the hip joints. With minimal props, you’ll work through carefully selected variations of Utthita Hasta Padangusthasana, Trikonasana, Parsvakonasana, and...

Key Poses

Standing poses.

Equipment

Mat, blanket, 2 blocks, belt.
Intermediate
Start Class

Hip Mobility Unlocked – Weekly Intermediate Class 367

50 Min

Focus

This class is designed to cultivate ease and mobility in the gluteal and deep hip muscles, focusing on techniques that improve both flexibility and functional stability. By honing in on the often-overlooked hip rotators, this session works to dissolve tension...

Key Poses

Sukhasana, gomukhasana, eka pada rajakapotasana, supta padangusthasana.

Equipment

Chair, 2 blocks, 2 blankets.

Course Overview

Description

Improve mobility, ease stiffness, and restore healthy movement through the hips and lower body with this structured six-class program. Designed for practitioners experiencing tight hips, reduced flexibility, or the effects of prolonged sitting, the course takes a comprehensive approach to hip health by working with the hip flexors, adductors, gluteals, piriformis, and deep hip rotators.

Through a progressive combination of standing poses, seated postures, twists, forward bends, and supported variations, you’ll learn practical methods to improve mobility, develop stability, and create greater freedom of movement in everyday life and yoga practice. Whether your goal is to sit more comfortably, move with greater ease, enhance your asana practice, or counteract the effects of a sedentary lifestyle, this program provides a clear and effective pathway toward healthier, more mobile hips.

Who is this course for?

  • People experiencing tight hips, stiffness, or restricted movement in the lower body.
  • Anyone looking to counteract the effects of prolonged sitting and sedentary habits.
  • Yoga practitioners wanting to improve mobility, comfort, and freedom of movement in their poses.
  • Those seeking a structured approach to maintaining healthy hips and supporting long-term mobility.

How will this course help?

  • Improve mobility and freedom of movement through the hips, pelvis, and lower body.
  • Release tension in key areas commonly associated with tight hips, including the hip flexors, adductors, gluteals, and deep hip rotators.
  • Counteract the effects of prolonged sitting and support healthier movement patterns in everyday life.
  • Develop greater comfort, stability, and ease in both yoga practice and daily activities.

What do I get from this course?

  • Six carefully structured yoga classes focused on improving hip mobility and healthy movement.
  • More than 4 hours of guided instruction featuring standing poses, seated postures, twists, forward bends, and supported variations.
  • A progressive pathway that addresses the hip flexors, adductors, gluteals, piriformis, and deep hip rotators.
  • Unlimited access to all classes within the course as part of your Yoga Selection membership.

Comments

Subscribe to our Newsletter

Stay up to date with the latest news from Yoga Selection