Strength & Inversions – Weekly Advanced Class 373

Kickstart your practice into the New Year with this invigorating class designed to boost your energy and strength. Begin with foundational strengthening poses and inversions, exploring techniques to boost your Adho Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm Balance). Transition into a dynamic leg-strengthening sequence with a timed, one-minute hold of Utkatasana (Chair Pose), followed by powerful quadricep-building poses like Virabhadrasana I and II (Warrior Poses). The class concludes with a core-focused section, featuring 20 repetitions of Urdhva Prasarita Padasana  and waist-toning variations of Pavanamuktasana. This energising sequence is perfect for cultivating strength, stamina, and focus as you step into the year ahead with vitality.