Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

Intermediate 45 min

Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

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Standing poses and upper body strength

Equipment

Mat, 2 blocks, blanket.

Key Poses

Sirsasana preparation, standing poses.

Focus

This class combines upper body strengthening head balance variations with a dynamic sequence of leg-strengthening standing poses. Designed to strengthen, ground, correct, and energise, this session focuses on consolidating the foundations of your standing poses. By continuously renewing your approach to familiar asanas, you will build both physical strength and a deeper understanding of each pose over time. Whether you are refining your alignment or exploring new depths in your practice, this class offers a comprehensive approach to enhancing your balance, strength, stability and mobility.

Next Up

  1. Intermediate 45 min Whole Body Maintenance – Weekly Intermediate Class 348
  2. Intermediate 40 min Salabhasana & Ustrasana – Weekly Intermediate Class 347
  3. Intermediate 50 min Forward Bends: Fundamentals – Weekly Intermediate Class 346
  4. Intermediate 35 min Elevated Hip and Groin Sequence – Weekly Intermediate Class 345
  5. Intermediate 55 min Yoga for Posture and Desk Relief – Weekly Intermediate Class 344
  6. Intermediate 40 min Yoga For Full Body Strength – Weekly Intermediate Class 343
  7. Intermediate 45 min Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342
  8. Intermediate 60 min Backbends: Consolidate & Progress – Weekly Intermediate Class 341
  9. Intermediate 50 min Forward Bends – Weekly Intermediate Class 340

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