Yoga Sequences Without Props
All you need is a yoga mat to complete this selection of prop-free classes.
Classes Available
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Advanced
Dynamic Standing Poses – Weekly Advanced Class 165
55 MinFocus
This class features a variety of asanas from the standing pose group in a dynamic sequence that emphasises movement and motion. The transitional movements of changing from one pose to another are treated with the same importance as the eventual...
Key Poses
Trikonasana, virabhadrasana 1,2 & 3, parsvakonasana, parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.
Equipment
Mat.
Course Overview
Description
All you need is your yoga mat to complete this selection of six prop-free classes. No other equipment is required. This course will be perfect for times when you are busy or travelling light. Be guided through a selection of standing poses, strengthening poses, hip opening poses, backbends and dynamic vinyasa-style poses in this easy to practice set of sequences. These classes can conveniently be practiced before work, inside a lunch break or any time when you are on the move. Feel balanced and energised with a minimum of fuss.
Who is this course for?
- This course will be perfect for times when you are busy or travelling light.
- A yoga mat is all you need.
How will this course help?
- This course gives you a set of go-to classes for times when you are without yoga props.
- Feel balanced and energised with a minimum of fuss.
- Be guided through a selection of standing poses, strengthening poses, hip opening poses, backbends and dynamic vinyasa-style poses in this easy to practice set of sequences.
What do I get from this course?
- A comprehensive and structured approach to restorative yoga tailored to fit into your busy schedule
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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