Yoga For Core Strength – Series Two
Strengthen your core and abdominal muscles, stabilise and protect your lower back, in this 9-part Yoga For Core Strength course.
Strengthen your abdominal muscles, stabilise and protect your lower back, in this 9-part Yoga For Core Strength course. This online course takes you through a range of yoga asanas that will help to build abdominal and core strength. With practice, the yoga sequences contained in this course will improve your posture and can help to reduce chronic back pain.
Challenge yourself to practice these poses each day for a couple of weeks and feel the results for yourself. Work with the tutorials by themselves, or use them to supplement other classes. Core strengthening asanas are often challenging in the beginning but quickly become rewarding.