Twists are the main focus of this Sequence. It will be a great for helping to improve the health of your back. A wide variety of yoga poses require access to spinal rotation. Yoga twists from standing, seated and reclining positions are all included here.
The benefits of practicing yoga twists.
Poses like this will help you to maintain a healthy range of movement in your spine and the muscles and connective tissue associated with it. They will also help to expand your yoga practice by making a wider variety of new poses more accessible. Click here to view the video.