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This class features a sequence of poses that lengthen the adductor muscle group. The adductors are a group of muscles located along the inner thigh...
This class consolidates the essential seated forward bend Upavistha Konasana, explores its Parsva variations, and develops these actions towards the more advanced Parivrtta Upavistha Konasana....
This class presents nine essential standing poses practised with the support of a yoga chair. The chair serves several important functions throughout the sequence. By...
This 40-minute restorative class offers a balanced sequence for times when you are feeling tired, stressed or short on time. It provides the benefits of...
This 40-minute class focuses on the dynamic inversions Adho Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm Balance), before concluding with the supported shoulderstand variation Niralamba...
This 40-minute class features a simple, well-balanced sequence of standing poses designed to reinforce basic principles and essential yoga foundations. It covers Tadasana, Utthita Hasta...
This 35-minute class focuses on lengthening the side body, with particular attention to the quadratus lumborum and surrounding muscles of the waist and lower back....
This class explores the realigning and back-releasing benefits of twisting poses, with an emphasis on improving spinal mobility and creating space through the back. The...
This class explores hamstring flexibility, core strength and balance through a structured sequence featuring Ubhaya Padangusthasana, Krounchasana and Paripurna Navasana. It begins with variations that...
This 45-minute class focuses on some of the harder-to-reach areas of the legs and pelvis that can sometimes be overlooked in a general yoga sequence....
This class combines chair backbends with targeted shoulder-opening variations to improve mobility through the shoulders and thoracic spine. It begins with reclining variations over blocks...
Salabhasana is an energising backbend with particular benefits for improving posture, opening the chest and strengthening the upper back. This class explores the connections between...