Personalised Intermediate Class 03/10/24 (03 October)

Class Time Across Various Time Zones:

• Sydney: 10:00 AM, Thu, October 03
• Los Angeles: 5:00 PM, Wed, October 03
• New York: 8:00 PM, Wed, October 03
• Ottawa: 8:00 PM, Wed, October 03

Join Rod for this Limited Numbers Class.

This type of event has a strictly capped number of placements to give you a more personalised yoga experience.

• Receive individualised attention in real-time throughout the class.
• Interact directly with Rod before the class if you wish.
• Receive feedback and recommendations on your yoga practice.
• Develop a more personal relationship with your teacher.

In this class we will be exploring key poses from the intermediate level. Foundation standing poses and seated poses will be included. Choose between preparatory inversions or non-inverted alternative poses.

To get the most out of this style of class be prepared to share your screen. Make sure that Rod can easily see you. It is recommended that you check your video beforehand and practice in an area that has adequate lighting.

Price: $25 AUD or RSVP (free) for Premium Members

This particular class time will be well suited to people located in timezones throughout North and South America, Oceania and some regions within Asia.

Please Note: You will be able to access the event 15 minutes prior to the below start time. You can use this time to meet Rod and ask questions.

WHAT WILL I NEED?

• Make sure you have access to a clear wall space
• Yoga Mat
• 2 Blocks
• 2 blankets
• belt
• bolster (optional)