Back Releasing Yoga Poses – Weekly Intermediate Class 292

Back releasing yoga poses. This class features a comprehensive selection of back friendly yoga poses. It will be beneficial for: individuals with back pain, people with asymmetries of the spine, or anyone wanting to improve the overall health of their spine. The class will guide you through a range of therapeutic poses and variations that will equip you with methods for relieving back pain. Learn how to take pressure off your back by improving hip mobility and hamstring flexibility. Be guided in safely modifying poses that can be difficult to attempt if you have lower back problems. Develop a range of therapeutic poses that can be used to help relieve lower back aches and pains. Improve spinal balance, mobility and strength. This class also highlights how yoga can be used as a preventative measure against common problems associated with the spine. Regular yoga practice can help to prevent the pain and stiffness that is often seen as an unavoidable aspect of ageing