Three Key Backbends – Weekly Intermediate Class 326

This class is designed to enhance your grasp of fundamental backbend techniques. It includes a curated range of introductory backbends, with a strong focus on core actions and essential methods. Central to the class are key backbends like Salabhasana, Bhujangasana, and Urdhva Mukha Svanasana. Additionally, we’ll explore various standing poses related to backbending. This structured sequence is beneficial for both seasoned practitioners and those new to the backbend asana category. Beyond reinforcing your basic knowledge of backbends, this class aims to elevate your energy levels, improve your posture, and strengthen and increase the flexibility of your spine.