Extended Intermediate Sequence – Weekly Intermediate Class 244

Intermediate 100 min

Extended Intermediate Sequence – Weekly Intermediate Class 244

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Equipment

Mat, chair, bolster, blankets, 2 blocks, belt.

Key Poses

Standing poses, forward bends, backbends, inversions.

Focus

Consolidate the foundations of intermediate yoga and clarify the transition between this level and the beginner stage. Challenge yourself with this 1 hr 40 min class. It consists of an extended sequence that includes key poses from multiple asana groups. Consolidate your standing poses, forward bends, backbends and twists whilst building momentum with inversions such as handstand, headstand and shoulderstand. It will strengthen and mobilise your whole body whilst improving each area of your intermediate yoga practice.

Next Up

  1. Intermediate 45 min Standing Poses : Simple Essentials – Weekly Intermediate Class 220
  2. Intermediate 45 min Forward Bends: The Fundamentals – Weekly Intermediate Class 241
  3. Intermediate 45 min Baby Backbends – Weekly Intermediate Class 225
  4. Intermediate 50 min Sirsasana (Headstand) – Weekly Intermediate Class 211
  5. Intermediate 25 min Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
  6. Intermediate 30 min Troubleshooting Handstand – Weekly Intermediate Class 188
  7. Intermediate 65 min Intermediate Restorative Sequence – Weekly Intermediate Class 269
  8. Intermediate 50 min Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263
  9. Intermediate 60 min Forward Bends & Twists – Weekly Intermediate Class 181

Member Comments

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  2. This is a really good comprehensive session. I really enjoyed it. Still can’t do the handstand and shoulder stand prep up against the wall though. Can’t get my legs at 90 degrees. Not sure why.

    1. Hi Janet, I am glad you enjoyed the class. Generally, you require arm/ upper body strength to bring your legs down to a 90 degree angle. The more you practice these poses, the more strength you will build and the easier you will find this.

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