Forward Bends: The Fundamentals – Weekly Intermediate Class 241

Intermediate 45 min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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forward bend fundamentals

Equipment

Mat, blankets, 2 blocks, belt.

Key Poses

Dandasana, upavistha konasana, baddha konasana, janu sirsasana, triang mukhaikapada paschimottanasana.

Focus

Forward bends 101. This class will guide you through the essential foundations of forward bends. It will help you to consolidate basic upright seated positions and learn how they can evolve into more advanced forward bending asanas. The class will help newer students to confidently make the transition into the intermediate forward bend asana group. It will also assist more experienced students to improve alignment and deepen their understanding of basic forward bending methods. Learn how to use yoga props to accommodate stiffness and prevent injury. This class will help you to establish a firm foundation for your ongoing practice of forward bends.

Next Up

  1. Intermediate 45 min Baby Backbends – Weekly Intermediate Class 225
  2. Intermediate 50 min Sirsasana (Headstand) – Weekly Intermediate Class 211
  3. Intermediate 25 min Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
  4. Intermediate 30 min Troubleshooting Handstand – Weekly Intermediate Class 188
  5. Intermediate 65 min Intermediate Restorative Sequence – Weekly Intermediate Class 269
  6. Intermediate 50 min Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263
  7. Intermediate 60 min Forward Bends & Twists – Weekly Intermediate Class 181
  8. Intermediate 45 min Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204
  9. Intermediate 50 min Seated Pranayama – Weekly Intermediate Class 197

Member Comments

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  1. Lieve Rod,
    Ik vind je een geweldige leraar, wat vind ik het fijn om bijna elke dag lessen van jou te mogen volgen.
    Zo goed opgebouwd en je weet wat je doet en zegt.
    Ik groei mee in jouw mooie lessen opbouw en vind het zo leuk dat het steeds lukt en het steeds beter gaat zodat ik steeds meer aan kan .
    Dank je wel dat jij op mijn levens pad bent gekomen , het is echt een verrijking .
    Warme groet van mij 🙏🌿🌺🌿🙏

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