Core Standing Poses – Weekly Intermediate Class 84

Intermediate 30 min

Core Standing Poses – Weekly Intermediate Class 84

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Equipment

Mat, blanket, 2 blocks

Key Poses

trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I & II, parsvottanasana, prasarita padottanasana

Focus

This class condenses eight essential Iyengar yoga standing poses into a 30 minute duration sequence. It will be ideally suited to periods when you are wanting to continue your practice, amidst a busy schedule. Keeping your practice simple during these times can be helpful in terms of maintaining momentum. Regular but short practice sessions may be more beneficial than complicated sequences that demand extra time. Standing poses such as the ones included in this class, are ideal poses to concentrate on when you have a limited amount of time in which to practice. They help to combat stress, boost energy and maintain strength and flexibility.

Next Up

  1. Intermediate 30 min Core Forward Bends – Weekly Intermediate Class 85
  2. Intermediate 30 min Backbends in 30 Minutes – Weekly Intermediate Class 51
  3. Intermediate 30 min Restorative Chest Opening Poses – Weekly Intermediate Class 82

Member Comments

Enjoyed this class? Share your experience with other members.

  1. Thank you for these shorter ‘express’ classes Rod. As a new member I am really enjoying exploring all the content and variety of classes available on Yoga Selection but it is just wonderful to have access to a short sequence that can fit into a busy morning!

    1. Post
      Author

      Thanks for your feedback Joanna. It’s good to hear about what works for you. I will keep it in mind when planning future classes 🙂

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