Triang Mukhaikapada Paschimottanasana – Weekly Advanced Class 309

This 30-minute class explores Triang Mukhaikapada Paschimottanasana (Three Limbed Forward Bend), a key seated forward bend. Focusing on the knee, shin, quadriceps, and hamstring, this advanced posture integrates a multitude of actions from the seated forward bend asana family. The sequence provides a comprehensive guide on all essential actions and foundational techniques, offering you a chance to deepen your practice. Examine the knee-opening benefits of virasana, combined with the hamstring-extending attributes of paschimottanasana. Various yoga props are employed to optimise spinal length and chest openness. While the main focus of this class is Triang Mukhaikapada Paschimottanasana, it will also serve as an excellent general session for enhancing your forward bending skills.