Standing Poses With Chair, Blocks & Wall – Weekly Advanced Class 319

This class explores ways of using yoga props to focus on the core principles of standing poses. Within the class foundational actions and techniques are supported by an array of yoga props including a chair, blocks, and the stability of a wall. Each pose incorporates these props in precise ways to achieve specific effects. Props can help to enhance balance, increase stability, support those with limited mobility, and conserve energy. This class offers a diverse range of methods in which yoga props can be utilised to deepen your understanding of standing poses. It will help you gain a deeper insight into each pose with the added benefits and support of yoga props.