Advanced Course
Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.
Classes
Showing 441–446 of 446
- 452 Side Body Lengthening: Parighasana & Quadratus Lumborum
- 453 Inversions: Strength, Stability & Technique
- 454 Standing Poses with a Chair: Neck & Shoulder Release
- 455 Parivrtta Upavistha Konasana: Developing Mobility for Advanced Forward Bends
- 456 Supported Urdhva Dhanurasana
- 457 Restorative Yoga With Just Two Blocks