Standing Poses With Dowelling – Weekly Advanced Class 334

Standing poses with the aid of dowelling. This class explores unique methods for using dowelling in your yoga practice, enhancing the traditional standing poses with this simple yet effective tool. Whether you choose to use a specifically crafted dowel or repurpose everyday items like broom handles, the addition of this prop can enhance your practice. It is particularly well suited to those with restrictions in their upper back and shoulders. Holding the dowel behind the back in various poses enables improved leverage, facilitating the mobilisation of the upper back and fostering an environment for increased mobility in the neck and shoulders. This class is not only a boon for individuals dealing with conditions such as kyphosis or chronic neck issues but also provides a novel approach to exploring the standing asana repertoire.