Shoulders, Twists & Restorative – Weekly Intermediate Class 352

This class seamlessly integrates shoulder-opening poses and twists into a restorative yoga sequence, ideal for times when you seek rejuvenation while addressing tight shoulders or a stiff upper or lower back. Perfect for those moments when you’re feeling tired or recovering from illness, this session ensures gentle movement to invigorate your energy circulation. The latter part of the class features key restorative supported poses such as Viparita Dandasana, Viparita Karani, and Setu Bandha Sarvangasana, designed to soothe your nervous system and replenish depleted energy levels. Experience a harmonious blend of relaxation and revitalisation, leaving you refreshed and balanced.