Parivrtta Upavistha Konasana: Developing Mobility for Advanced Forward Bends – Weekly Advanced Class 455

This class consolidates the essential seated forward bend Upavistha Konasana, explores its Parsva variations, and develops these actions towards the more advanced Parivrtta Upavistha Konasana. The sequence begins with variations of Trikonasana and Parighasana that prepare the body for this challenging forward bend by creating length through the sides of the torso, particularly the latissimus dorsi and quadratus lumborum regions. Wall- and chair-supported variations are used to help isolate these areas and make them more accessible. The class also works extensively with the adductor muscle group, expanding on the more foundational adductor-lengthening work introduced in its companion Intermediate Class 455. A gradual, methodical approach is particularly helpful when working with poses such as Parivrtta Upavistha Konasana. Preparatory variations allow key actions to be understood separately before they are brought together in the more complex pose, while progressively creating the mobility required to practise it with greater ease. This approach can produce noticeable changes within an individual practice session while also allowing improvements to accumulate steadily over time. In addition to preparing for Parivrtta Upavistha Konasana, the sequence can help improve access to a broader range of forward bends and offers an effective way of releasing stiffness from the back and sides of the torso. It will be well suited to experienced students looking to refresh and expand their forward bend practice.