Essential Standing Poses: 40 Minute Practice – Weekly Intermediate Class 408

This 40-minute class focuses exclusively on Iyengar Yoga standing poses, giving you the chance to work on this family of asanas in isolation. With clear sequencing and an emphasis on classical alignment, it refines the essential actions that support strength, balance, and postural clarity. Use it as a standalone session when you want a targeted energy boost, a short strengthening practice, a posture reset, or an energising lunch-break class. It also pairs seamlessly with other videos in the Yoga Selection library when you wish to build a longer practice. Featuring nine essential standing poses, the session returns you to fundamentals in a direct, practical, and accessible way.