I have a weak spot for paleo deserts and thought I would share one of my favourite ones with you all. It’s a little pleasure that you don’t have to feel too guilty about!

I am interested in learning more about Yogic philosophy but feel it is such a vast area that it can be hard to know where to begin. I have heard that ”The Yoga Tradition” by George Feuerstein is a good resource. However I feel quite intimidated by its size and detail. Has anyone read this? I am curious to know what others think. Maybe there might be an easier book to start learning from?