Back Care Sequence for Stiffness and Pain Relief – Weekly Intermediate Class 398

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Focus

This 35-minute class offers an accessible and effective approach to relieving stiffness and easing pain in the back. Designed for a wide range of experience levels, it’s especially well-suited to those with limited flexibility or mobility. The sequence includes gentle, supportive poses that release tension in the back muscles, improve spinal mobility, and address related areas such as the hamstrings. You’ll also be introduced to simple ways of using yoga props to support and enhance your back care practice. This class serves as a practical starting point for exploring the broader range of back care classes and therapeutic content available on Yoga Selection.

Key Poses

Adho mukha virasana, supta padangusthasana, pavanamukthasana, prone savasana.

Equipment

Mat, chair, blanket, 2 blocks, belt.
back care sequence for stiffness and pain relief

Next Up Lessons

5
Start Class
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30 Min

Urdhva Mukha Svanasana – Weekly Intermediate Class 397

6
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Intermediate
30 Min

Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396

7
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Intermediate
40 Min

Linking Forward Bends and Twists – Weekly Intermediate Class 395

8
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30 Min

Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394

9
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Intermediate
60 Min

From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393

10
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Intermediate
80 Min

Diaphragm Release – Weekly Intermediate Class 392

11
Start Class
Intermediate
60 Min

Foundations of Standing Poses: Weekly Intermediate Class 391

12
Start Class
Intermediate
50 Min

Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390

13
Start Class
Intermediate
50 Min

Yoga for Bone Strength and Stability – Weekly Intermediate Class 389

14
Start Class
Intermediate
65 Min

Forward Bends for Ageing Bodies – Weekly Intermediate Class 388

15
Start Class
Intermediate
60 Min

Yoga For Back Pain Relief: Traction, Space, Support – Weekly Intermediate Class 387

16
Start Class
Intermediate
30 Min

Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386

17
Start Class
Intermediate
30 Min

Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385

18
Start Class
Intermediate
30 Min

Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

19
Start Class
Intermediate
40 Min

Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383

20
Start Class
Intermediate
30 Min

Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

21
Start Class
Intermediate
45 Min

Essential Poses for Spinal Health – Weekly Intermediate Class 381

22
Start Class
Intermediate
45 Min

Standing Poses for Hip Opening – Weekly Intermediate Class 380

23
Start Class
Intermediate
50 Min

Shoulder Mobility & Freedom – Weekly Intermediate Class 379

24
Start Class
Intermediate
45 Min

Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

25
Start Class
Intermediate
45 Min

Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377

26
Start Class
Intermediate
40 Min

Standing Poses Back to the Wall – Weekly Intermediate Class 376

27
Start Class
Intermediate
30 Min

Chest Opening Standing Poses – Weekly Intermediate Class 375

28
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Intermediate
50 Min

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

29
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Intermediate
50 Min

Four Corners of the Feet – Weekly Intermediate Class 373

30
Start Class
Intermediate
45 Min

Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

31
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Intermediate
50 Min

10 Essential Standing Poses – Weekly Intermediate Class 371

32
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Intermediate
25 Min

25 Minute Strength Boost – Weekly Intermediate Class 370

33
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Intermediate
45 Min

Backbends & Preparatory Inversions – Weekly Intermediate Class 369

34
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Intermediate
45 Min

Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

35
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Intermediate
50 Min

Hip Mobility Unlocked – Weekly Intermediate Class 367

36
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Intermediate
55 Min

Chair Supported Asanas – Weekly Intermediate Class 366

37
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Intermediate
40 Min

Headstand: Foundations & Strength – Weekly Intermediate Class 365

38
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Intermediate
60 Min

Backbends: Consolidation and Progression – Weekly Intermediate Class 364

39
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Intermediate
45 Min

Forward Bends and Twists – Weekly Intermediate Class 363

40
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45 Min

Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

41
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Intermediate
35 Min

Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

42
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Intermediate
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43
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Intermediate
40 Min

Strength: Upper Body and Legs – Weekly Intermediate Class 359

44
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Intermediate
50 Min

Forward Bends & Inversions – Weekly Intermediate Class 358

45
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Intermediate
55 Min

Wall Standing Poses – Weekly Intermediate Class 357

46
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Intermediate
40 Min

Shoulder Mobility – Weekly Intermediate Class 356

47
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Intermediate
40 Min

Backbends For Stiff Bodies – Weekly Intermediate Class 355

48
Start Class
Intermediate
50 Min

Four Essential Forward Bends – Weekly Intermediate Class 354

49
Start Class
Intermediate
40 Min

Standing Poses with Yoga Props – Weekly Intermediate Class 353

50
Start Class
Intermediate
80 Min

Shoulders, Twists & Restorative – Weekly Intermediate Class 352

51
Start Class
Intermediate
55 Min

Backbend Fundamentals – Weekly Intermediate Class 351

52
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Intermediate
50 Min

Standing and Seated Yoga Twists – Weekly Intermediate Class 350

53
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Intermediate
45 Min

Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

54
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Intermediate
45 Min

Whole Body Maintenance – Weekly Intermediate Class 348

55
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Intermediate
40 Min

Salabhasana & Ustrasana – Weekly Intermediate Class 347

56
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Intermediate
50 Min

Forward Bends: Fundamentals – Weekly Intermediate Class 346

57
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Intermediate
35 Min

Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

58
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Intermediate
55 Min

Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

59
Start Class
Intermediate
40 Min

Yoga For Full Body Strength – Weekly Intermediate Class 343

60
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Intermediate
45 Min

Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342

61
Start Class
Intermediate
60 Min

Backbends: Consolidate & Progress – Weekly Intermediate Class 341

62
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Intermediate
50 Min

Forward Bends – Weekly Intermediate Class 340

63
Start Class
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75 Min

Restorative Yoga Sequence – Weekly Intermediate Class 339

64
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40 Min

Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338

65
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50 Min

Twists – Weekly Intermediate Class 337

66
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40 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 336

67
Start Class
Intermediate
45 Min

Chair Forward Bends – Weekly Intermediate Class 335

68
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Intermediate
45 Min

Standing & Seated Twists – Weekly Intermediate Class 334

69
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Quick & Easy Hamstrings Yoga – Weekly Intermediate Class 333

70
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Intermediate
45 Min

Strengthen & Energise – Weekly Intermediate class 332

71
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Intermediate
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Strength – Weekly Intermediate Class 331

72
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45 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 330

73
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Intermediate
45 Min

Introducing Half Lotus – Weekly Intermediate Class 329

74
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Intermediate
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Two Key Seated Poses – Weekly Intermediate Class 328

75
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Intermediate
40 Min

Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

76
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40 Min

Three Key Backbends – Weekly Intermediate Class 326

77
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Intermediate
60 Min

Seated Poses to Forwards Bends – Weekly Intermediate Class 325

78
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Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

79
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Intermediate
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Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

80
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Intermediate
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Reclining Restorative Poses – Weekly Intermediate Class 322

81
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Standing Poses With Dowelling – Weekly Intermediate class 321

82
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Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

83
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Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

84
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Intermediate
60 Min

Twists – Weekly Intermediate Class 318

85
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40 Min

Yoga For Tight Glutes – Weekly Intermediate Class 317

86
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87
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Standing Poses With Chair & Belt – Weekly Intermediate Class 315

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Intermediate
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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

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16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

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Yoga Poses For Better Posture – Weekly Intermediate Class 312

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Everyday Yoga Poses – Weekly Intermediate Class 311

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Calming Forward Bends – Weekly Intermediate Class 310

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Ardha Matsyendrasana – Weekly Intermediate Class 306

97
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45 Min

Yoga For Restful Sleep – Weekly Intermediate Class 305

98
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Intermediate
40 Min

Four Key Backbends – Weekly Intermediate Class 304

99
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Intermediate
40 Min

Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

100
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Intermediate
35 Min

Trikonasana – Weekly Intermediate Class 302

101
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Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

102
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Intermediate
20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

103
Start Class
Intermediate
45 Min

Energy Boosting Backbends – Weekly Intermediate Class 299

104
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Intermediate
45 Min

Chair Forward Bends and Twists – Weekly Intermediate Class 298

105
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Intermediate
25 Min

Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

106
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Intermediate
45 Min

Standing Poses – Weekly Intermediate Class 296

107
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Intermediate
55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

108
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Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 294

109
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Intermediate
45 Min

Nine Back Releasing Twists – Weekly Intermediate Class 293

110
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Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

111
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Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

112
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Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

113
Start Class
Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

114
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Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

115
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Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

116
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Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

117
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Intermediate
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Salabhasana – Weekly Intermediate Class 285

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Intermediate
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Forward Bends – Weekly Intermediate Class 284

119
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8 Essential Standing Poses – Weekly Intermediate Class 283

120
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Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

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55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

122
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Nine Seated Twists – Weekly Intermediate Class 280

123
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Intermediate Backbends – Weekly Intermediate Class 279

124
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Energising Forward Bends – Weekly Intermediate Class 278

125
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30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

126
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45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

127
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Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

128
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Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

129
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Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

130
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Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

131
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Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

132
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Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

133
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Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

134
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Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

135
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Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

136
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

137
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Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

138
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

139
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

140
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Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

141
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

142
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

143
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

144
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

145
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Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

146
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

147
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

148
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Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

149
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Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

150
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

151
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

152
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Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

153
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

154
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

155
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

156
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

157
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

158
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

159
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Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

160
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Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

161
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Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

162
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Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

163
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Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

164
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Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

165
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Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

166
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Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

167
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Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

168
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Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

169
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Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

170
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Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

171
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Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

172
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Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

173
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Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

174
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

175
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Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

176
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Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

177
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Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

178
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Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

179
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Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

180
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

181
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Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

182
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Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

183
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

184
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

185
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Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

186
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Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

187
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Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

188
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Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

189
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Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

190
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

191
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

192
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Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

193
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Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

194
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Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

195
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Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

196
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Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

197
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

198
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

199
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Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

200
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

201
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Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

202
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Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

203
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Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

204
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Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

205
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

206
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

207
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

208
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

209
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

210
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

211
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

212
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

213
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

214
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

215
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

216
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

217
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

218
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

219
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

220
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

221
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

222
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

223
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

224
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

225
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

226
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

227
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

228
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

229
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

230
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

231
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

232
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

233
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

234
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

235
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

236
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

237
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

238
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

239
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

240
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

241
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

242
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

243
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

244
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

245
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

246
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

247
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

248
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

249
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

250
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

251
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

252
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

253
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

254
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

255
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

256
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

257
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

258
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

259
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

260
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

261
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

262
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

263
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

264
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

265
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

266
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

267
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

268
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

269
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

270
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

271
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

272
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

273
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

274
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

275
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

276
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

277
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

278
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

279
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

280
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

281
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

282
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

283
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

284
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

285
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

286
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

287
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

288
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

289
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

290
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

291
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

292
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

293
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

294
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

295
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

296
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

297
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

298
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

299
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

300
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

301
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

302
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

303
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

304
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

305
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

306
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

307
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

308
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

309
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

310
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

311
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

312
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

313
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

314
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

315
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

316
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

317
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

318
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

319
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

320
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

321
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

322
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

323
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

324
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

325
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

326
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

327
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

328
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

329
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

330
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

331
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

332
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

333
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

334
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

335
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

336
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

337
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

338
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

339
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

340
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

341
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

342
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

343
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

344
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

345
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

346
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

347
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

348
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

349
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

350
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

351
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

352
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

353
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

354
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

355
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

356
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

357
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

358
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

359
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

360
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

361
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

362
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

363
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

364
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

365
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

366
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

367
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

368
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

369
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

370
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

371
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

372
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

373
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

374
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

375
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

376
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

377
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

378
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

379
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

380
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

381
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

382
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

383
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

384
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

385
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

386
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

387
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

388
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

389
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

390
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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